https://karenps.com/blog daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1738030056739-H1F6GUIN5MAA6HYI1663/db82cf03-686c-4328-ab16-9877cfa0a6dc.jpg Blog https://karenps.com/blog/2025/5/7/postcards-amp-letters-from-life monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/920cceac-bab5-42a3-af88-4b235ae548c8/IMG_5219.jpg Blog - Postcards & Letters From Life https://karenps.com/blog/2024/8/10/inspired-to-be-myself-again monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1723287329691-I39TD1EWR78D2TOK4GCQ/IMG_1077.jpg Blog - Inspired to be myself (again) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/b26691ac-11e3-4b97-9ab8-8b4bb98bc2f7/IMG_1094.jpg Blog - Inspired to be myself (again) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenps.com/blog/2021/4/23/40g8aqyzciwq3xue8oxo72zs8ac96q monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1619172992488-8CJSV2IVR8G1H0QYAQ3H/IMG_6087.jpeg Blog - 1977 https://karenps.com/blog/2018/5/27/zihcpu1jylt5cv37s9ftkwnnydwutc monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1619143239800-Q1BP8RY25B52AXN34KE0/Trondheim%2B2019.jpg Blog - Finding Inspiration aka Finding Your Mojo Taken April 2019 in Trondheim Norway feeling inspired and excited on my first morning in the beautiful city walking very early adjusting to the new time zone. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1555786849023-558JV9SZO52TDA82MOKU/IMG_3833.JPG Blog - Finding Inspiration aka Finding Your Mojo This is my current Facebook profile photo taken in January 2019 and my work life was about to change again. this time I was my own inspiration. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1555785433867-Y9YC9HFOS293W06V7EGO/IMG_3832.JPG Blog - Finding Inspiration aka Finding Your Mojo This is the photo I used on my Facebook Profile in January 2014 I had returned from Italy after three months living there and life was confusing. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1527400532253-B5UQKQI3PR6DPF7IDYVV/image.jpg Blog - Finding Inspiration aka Finding Your Mojo https://karenps.com/blog/2019/4/10/31fvbmnameky1aaxf6smyz1itf9bho monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1554869473014-A5TOF0PD4AL3AXFB7GBH/FullSizeRender.jpg Blog - Solo Travel: It's Simply A Jigsaw Puzzle https://karenps.com/blog/2018/7/24/travel-on-my-mind monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1532402073148-OXJ7DQR1BGM64APIS7B0/IMG_4024.JPG Blog - Travel on my mind https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1532402396577-KBPGMQFZKPF01420SYTZ/IMG_4025.JPG Blog - Travel on my mind https://karenps.com/blog/2018/2/8/the-pursuit-of-happiness-and-other-myths monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1518068234883-TE2AQO4JRO7GELFFIYW3/couple-in-50s-on-beach.jpg Blog - The Pursuit of Happiness and Other Myths The Caption/tag on the image I found read "couple in 50s on beach" - this is not how life is for most of us. They do look rather happy and very colour coordinated... https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1518068284130-J9ONKSDJ83M0FPRYT7Z9/older-couple-enjoying-cruise-holiday.jpg Blog - The Pursuit of Happiness and Other Myths Caption/tag "older couple on holidays". This is not the lifestyle of many women (and men) in their 50's 60's or 70's although cruise ships are a possible meeting space?? https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1518068152114-UIW7UTXZWY3LWM0VSU46/beach%2C+old+couple+running+on+beach.jpg Blog - The Pursuit of Happiness and Other Myths Caption / tag read " beach, old, couple, running " At least these "old people" are keeping fit. https://karenps.com/blog/2017/11/25/memory-keeper monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1511565459841-D1XVSHI19F9AT8BXTJMA/IMG_8642.JPG Blog - Memory Keeper https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1511571920695-NV75MA3HS2GYYZKX4NYZ/IMG_8662.JPG Blog - Memory Keeper https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1511570751140-D994809E19OLLHC9OWQ1/IMG_8674.JPG Blog - Memory Keeper https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1511572051187-07X31XWIVCGMAI6BNWNX/IMG_2438.JPG Blog - Memory Keeper https://karenps.com/blog/2017/3/2/what-if-you-do-what-you-love monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1488529998126-Q3LJWLUPS8OCDT7V9A5Y/IMG_8857.JPG Blog - What if you do what you love? https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1488529295130-5051LCC8WKN41BKPF54E/IMG_1922.JPG Blog - What if you do what you love? https://karenps.com/blog/2017/2/2/one-month-into-the-year-already monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1486029963927-FEXM0GH8K43NO83O0E59/image-asset.jpeg Blog - One month into the year and I want to do it all. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1486033722229-QYNSKYWCO10V2P0S2KZJ/IMG_6310.JPG Blog - One month into the year and I want to do it all. https://karenps.com/blog/2016/12/31/27pnqrplc0xbtkccdm7rd58fapoco0 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1483226274034-BWIF4E19R1HTIG9FH3XR/IMG_1915.PNG Blog - A new year and the first step taken https://karenps.com/blog/2015/12/10/f3lx8u4scnf6rmpvfe7pr6l16bc6td monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449750230041-A1NZ2RJFVUIXK87EZRDH/image.jpg Blog - Taking a risk Every day on my beach is a blessing to be shared https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449750022287-I83UHO8IKR9DE17JLYWK/image.jpg Blog - Taking a risk My friend Tania Yorgey from House of Tarot in Daylesford shared this e-card and I love it :) https://karenps.com/blog/2015/12/2/z6jfk64n0dnjd3dlirxp1dqgm8yhqp monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449053556316-VYOP4ADO8VBPF5U4KY7W/image.jpg Blog - New Year Changes Sunrise from my house https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449053082193-VO0KS0JO1WZXS0CFGFLQ/image.jpg Blog - New Year Changes A place to be mindful or drink a glass of wine on my deck looking towards the sea across the greens https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449317169201-ZFR9IAFLDOV7GVF1D561/image.jpg Blog - New Year Changes Driftwood rope and shells strung from the window created with love https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449316782857-XKNOP0OJWZR0QYPC0RZ1/image.jpg Blog - New Year Changes Every day more rocks shells and sea glass are deposited on the stairs - the beachcombing treaure is everywhere https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449053297138-98FZX8WWPZDO5YAG72AV/image.jpg Blog - New Year Changes My beach where I spend hours walking and sitting watching the weather patterns changing https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449317346284-KIEU7B70O74LI8TJO23V/image.jpg Blog - New Year Changes Sunsets over Table Cape are stunning https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449053224617-5TS2U2J50K3D0Y63724L/image.jpg Blog - New Year Changes The beach is a beautiful place to walk barefoot or meditate be mindful and sometimes even practice yoga https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1449523292619-6XWPZM65BU1HIPED27XW/image.jpg Blog - New Year Changes Even a social media quiz predicts a new year of change :) https://karenps.com/blog/2015/11/10/83tcpyoa8g3t50qlkcrpik2pbnvawc monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448103318350-H5710H4CR2K4ZAAQK82H/image.jpg Blog - Whatever Makes Your Heart Sing Somewhere over the mountain - in the Snowy Mountains https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448249164710-DWN90T5QYREQTB2HO99U/image.jpg Blog - Whatever Makes Your Heart Sing I love this little car and it loves a roadtrip too :) https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448251358642-39HOWPV3S11QFCB0PLNG/image.jpg Blog - Whatever Makes Your Heart Sing https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448247613534-QCV3BT0ZL2C2EVCO38LG/image.jpg Blog - Whatever Makes Your Heart Sing My Dad, my Grandmother and me as a child with my grandparents and my Dad on a picnic. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448249127612-U47SLG5PJOC20RLXEHD5/image.jpg Blog - Whatever Makes Your Heart Sing Something shifts when I'm on the open road. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448251384876-92NK8MKFJ6JN0QJHHSMR/image.jpg Blog - Whatever Makes Your Heart Sing Italy and the surrounding mountains where I lived in 2013 with the old farmhouse in the fields. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1448247492603-04ELK1GGNPIATQ794CYA/image.jpg Blog - Whatever Makes Your Heart Sing My favourite quote from Mark Twain https://karenps.com/blog/2015/10/31/5aa28xaq42mucghwp6mqhzatpr8q6v monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1446427603090-A7OR8A2BU2ZZUCW0GOZX/image.jpg Blog - Finding My Happy Place/s My happy place on top of Pointer Mountain https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1446426932433-JBGL4FRC9R34SNGXN0LK/image.jpg Blog - Finding My Happy Place/s So many beautiful walks around Daylesford - this is near the Daylesford Market and the old railway yards. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1446426707075-W285QXNC4DZZ9TP7PD5W/image.jpg Blog - Finding My Happy Place/s My little red Fiat waits for her next adventure :) https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1446426157588-H4IGK741L1DJGAMZU7WJ/image.jpg Blog - Finding My Happy Place/s Beautiful ethos here at Milk Haus that resonated with me https://karenps.com/blog/2015/10/9/auoxhjcn2h2aor24xsn1284f1yztfu monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444514280283-HN9TMTKRCYHNFJER5BKA/image.jpg Blog - Over Thinking Again There he sits with Beau his old and faithful companion watching the sea. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444514533228-9ZNZ1VUX6BRPMSAVUIE6/image.jpg Blog - Over Thinking Again https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444514710236-M1I82VS3F6YXLKZDLF9P/image.jpg Blog - Over Thinking Again https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444514761640-PR2S4QX0KQTFFV5CC4X8/image.jpg Blog - Over Thinking Again Is thinking too much causing you to worry? Are your worries based on your construct of reality? https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1445823724454-MP2Q27FU4ROIKPPMAEL8/image.jpg Blog - Over Thinking Again https://karenps.com/blog/2015/10/18/d4helo4mmo0lwm0a0iwlj03cgfo5wq monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1445119012331-BZ684QUZY190H92QU58N/image.jpg Blog - The Company You Keep https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1445199378581-41IW0NRRBXFE770S91KS/image.jpg Blog - The Company You Keep https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1445199800477-O1SSMGJ0X3ZW4O61GAKO/image.jpg Blog - The Company You Keep https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1445198895292-OO5AMMELEEBXJTM4OASV/image.jpg Blog - The Company You Keep https://karenps.com/blog/2015/10/15/a-new-adventure monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444874932301-IK3748ID1VY8KKLVUQH6/A+new+adventure+blog+post+2013.jpg Blog - A New Adventure Revisited https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444877597005-U2P4JHL9SUN4ACRY97NL/image.jpg Blog - A New Adventure Revisited There's no place quite like your childhood home to inspire the writer within. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444882156326-8MGDSUPL7JHP7KLCD6P9/image.jpg Blog - A New Adventure Revisited https://karenps.com/blog/2015/10/8/74c8xdotfsl4g60qlqrm8lti8d3rxf monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444278344334-LJPVPJD5LOW6EBVMCXTP/image.jpg Blog - I noticed I was breathing https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444277949058-G7U6SNTPQVE91F15N3AD/image.jpg Blog - I noticed I was breathing I walked with a friend this more and we talked about being mindful and noticed the colour of the sea and the easterly wind https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444278102460-CJ3LO7R3LN0815Y1NAFD/image.jpg Blog - I noticed I was breathing I noticed my neighbour has planted a beautiful herb garden and positioned a chair to sit in and watch the garden grow from her front door in the sunshine. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444278116933-M0U4UVT4NLEDQZGHM01O/image.jpg Blog - I noticed I was breathing I noticed the early morning sunshine filtered through this tree on the corner. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444278432146-4TG04FD8JY6D0SIIVJ4G/image.jpg Blog - I noticed I was breathing I noticed how fresh and crisp this cauliflower looked on my bench. https://karenps.com/blog/2015/10/7/13nuft8j2h4lup9rd27eg5ufvsx744 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444187166022-Y4TVM88TN6TQZTKXY2WE/image.jpg Blog - A little more stability please https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444187394745-8PN884U9BV0GG4CLV4NZ/image.jpg Blog - A little more stability please Tulip time and those "I notice ... " moments are everywhere - mindfulness moments https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444188219452-UNBGFVMTYFOA8N0P0RMY/image.jpg Blog - A little more stability please Harry and my footprints in the firm sand on a magic morning in Spring on our beach. https://karenps.com/blog/2015/10/5/igyzz92uwsmmj0uqn9k68wwzw8w02f monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444008747104-SKU6RU1TLDOCYB07NLER/image.jpg Blog - Changing views My always beautiful and changing view https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444018418536-6PM3UFZM0QSIBLYVBLP1/image.jpg Blog - Changing views The Golf Greens remain a part of this beautiful neighbourhood https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444019294226-9UEPXBL02MMKKW5W8JN0/image.jpg Blog - Changing views I love sitting listening to the birds in the gumtrees on a quiet afternoon https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1444018659148-477Z5WZVOXBBCHGG9XT4/image.jpg Blog - Changing views The sweeping coastline will always be here to enjoy https://karenps.com/blog/2015/10/4/new-blog-my-change-agent monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1443921400251-06DL216EPHZJ3M6GQ6NU/image.jpg Blog - Spring Sunday Spring in the garden in Deloraine - my second home https://karenps.com/blog/category/makinglifechanges monthly 0.5 https://karenps.com/blog/category/inspiring+women monthly 0.5 https://karenps.com/blog/category/relationships+over+50 monthly 0.5 https://karenps.com/blog/category/perennial+women monthly 0.5 https://karenps.com/blog/category/womenover60 monthly 0.5 https://karenps.com/blog/category/women+over+50 monthly 0.5 https://karenps.com/blog/category/women+solo+travel monthly 0.5 https://karenps.com/blog/category/adventure+over+50 monthly 0.5 https://karenps.com/blog/tag/lettersfromlife monthly 0.5 https://karenps.com/blog/tag/pursuit+of+happiness monthly 0.5 https://karenps.com/blog/tag/solo+women+travel monthly 0.5 https://karenps.com/blog/tag/perennial+women monthly 0.5 https://karenps.com/blog/tag/gratitude+practice monthly 0.5 https://karenps.com/blog/tag/myths+about+happiness monthly 0.5 https://karenps.com/blog/tag/Postcardsfromlife monthly 0.5 https://karenps.com/blog/tag/inspiration monthly 0.5 https://karenps.com/blog/tag/Scandinavia monthly 0.5 https://karenps.com/blog/tag/letstalkaboutit monthly 0.5 https://karenps.com/blog/tag/relationships monthly 0.5 https://karenps.com/blog/tag/over+50 monthly 0.5 https://karenps.com/blog/tag/over+60 monthly 0.5 https://karenps.com/blog/tag/over+50+lifestyle monthly 0.5 https://karenps.com/blog/tag/letthemtheory monthly 0.5 https://karenps.com/blog/tag/solo+travel monthly 0.5 https://karenps.com/blog/tag/finding+your+mojo monthly 0.5 https://karenps.com/blog/tag/travel monthly 0.5 https://karenps.com/blog/tag/mindset+is+everything monthly 0.5 https://karenps.com/blog/tag/Hurtigruten monthly 0.5 https://karenps.com/new-index daily 1.0 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550861386832-LYR2I430RBX8YAW5ECFW/1.png Home https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1671340832924-LHWFD61S3PXQSNUFUXV4/Karen%252BSmith%252B-%252BNew%252BFB%252BCover%252B%2525284%252529.jpg Home https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/12a451a6-4634-4715-ad91-ce5ae490edfb/IMG_5383.jpg Home - You know that saying 'life is about the journey not the destination'? I think it's about both. We all want the best life possible and sometimes that requires change. Whether a small change or a huge change - that's what inspires and excites me - people’s capacity to change when they really want to. I would love to support you on your journey. If you’re not sure if Counselling or Coaching is right for you, let’s talk about it. Book a free chat with me and see where we go from there. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550860426159-M80VGRJP0KR9CSUF6NWL/summer-635247__340.jpg Home - Renew For those who are time pressured or seeking monthly maintenance, Renew is for you. There are times when we all need a sounding board to float a new idea past. Sometimes we are stuck in work or relationship patterns and we just need to talk it through. I meet you online once a month and keep you on track using emailed communication fortnightly. eJournals are a great way to allow you to sort through whatever is holding you back and a cost effective use of our time. What you’ll get: - 1 x 60-minute video session - 2 eJournals per month Investment: $197 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550863596198-8ZWYSGPW2TMMHL0VVX3I/1950s-attractive-fashion-90767.jpg Home - Restore My most popular package! Chat with me fortnightly to unwind, set and achieve goals, step into your wonderful self and embrace a mindset of gratitude, acceptance and positivity. Keeping you on track, accountable, and looking forward while enjoying the positives in each day is the focus of Restore. Using positive psychology. mindfulness practice and gratitude mindset we will connect online fortnightly and communicate weekly using eJournals. Decide what time works best for you. Set your life, work, relationship goals. I’ll help you take action and keep you on track. What you’ll get: - 2 x 60-minute video sessions - 4 eJournals per month Investment: $347 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550863781083-5CT0VFVJSFWP6WHBTTO2/cafe-dress-girl-37647.jpg Home - Transform The ULTIMATE transformation So you’re looking for major change. You want to transform your working life, or your relationship, You want to make some big decisions you’re just not sure how or where to begin. You want to break patterns of behaviour that no longer work for you. You might want to completely reinvent your life. We will meet weekly online (or face to face if we are in the same city) plus weekly eJournals to keep the focus strong and your direction clear. Transformation takes commitment and it takes time. Some clients choose Transform then follow on with Restore and Renew. Your life your time-frame. What you’ll get: - 4 x 60-minute video sessions - 4 eJournals per month Investment: $597 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550924910023-9FFH9JCZYWT94M8HWRCK/4.png Home CONVENIENT AND CONFIDENTIAL Whilst no referral is required, if you are seeking counselling sessions and you live in Australia you may be eligible for a Mental Health Care Plan - see your GP for a referral if you think you qualify. https://karenps.com/book-an-appointment daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1581053976797-48Q11QRSD85E8AHQANA6/blur-blurred-background-bright-842682.jpg APPOINTMENT https://karenps.com/about-me daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550916958695-WGE28VN0IG7FIJS3UE4C/3.png About https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550923239544-ID6G1E1I6MIW22WHCQG7/audio-close-up-electronics-1389429.jpg About https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/430da4a0-a6ab-41bb-a313-b6813cedecac/IMG_4730.jpg About The journey is even more fun in my campervan ‘Valerie” which I bought in 2025 - in my sixties living my 1970’s dream. https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/dced558e-9b72-49ec-a838-c0ed531eb856/Facetune_18-12-2022-21-55-07.JPG About - A little more about my professional background and how I will support and encourage you. I am a Clinical Social Worker with thirty years experience in supporting people from all walks of life and occupations to overcome challenges and learn strategies to deal with all that life can throw our way. Like most people I have my own stories and experiences that influence the way I work with you. In this page and through my blog posts and social media pages you can get a honest sense of who I am as a person. It's also important that you have confidence in my professional skills - that "you know that I know what I'm doing" and trust that I will suggest other health practitioners if we think you need that to be happening alongside our sessions. https://karenps.com/work-with-me daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550930598756-Q3OYFZUV0KERUYF623GM/1.png Work With Me https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550934616714-8DAKSREPYZJC9LTRGAY3/4.png Work With Me https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1553085085719-SIA15QQ9YFC3AD1E8O0G/tea-2107191_1920.jpg Work With Me https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550939089522-ZC7DUB4CI3GVVY5G2X6C/vintage-635244_1920.jpg Work With Me https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550939001168-9LFQVJBUWFJ1NPJPNGJY/1.png Work With Me For those who are time pressured or seeking monthly maintenance, Renew is for you. There are times when we all need a sounding board to float a new idea past. Sometimes we are stuck in work or relationship patterns and we just need to talk it through. I meet you online once a month and keep you on track using emailed communication fortnightly. eJournals are a great way to allow you to sort through whatever is holding you back and a cost effective use of our time. WHAT YOU’LL GET 1 x 60-minute video session 2 eJournals per month INVESTMENT $197 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550939018125-JDDNXNE024BN6E1A1M2R/3.png Work With Me My most popular package! Chat with me fortnightly to unwind, set and achieve goals, step into your wonderful self and embrace a mindset of gratitude, acceptance and positivity. Keeping you on track, accountable, and looking forward while enjoying the positives in each day is the focus of Restore. Using positive psychology. mindfulness practice and gratitude mindset we will connect online fortnightly and communicate weekly using eJournals. Decide what time works best for you. Set your life, work, relationship goals. I’ll help you take action and keep you on track. WHAT YOU’LL GET 2 x 60-minute video sessions 4 eJournals per month INVESTMENT $347 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/1550939031630-7WTYCCR4CW47HQ3NSYQG/5.png Work With Me The ULTIMATE transformation So you’re looking for major change. You want to transform your working life, or your relationship, You want to make some big decisions you’re just not sure how or where to begin. You want to break patterns of behaviour that no longer work for you. You might want to completely reinvent your life. We will meet weekly online (or face to face if we are in the same city) plus weekly eJournals to keep the focus strong and your direction clear. Transformation takes commitment and it takes time. Some clients choose Transform then follow on with Restore and Renew. Your life your time-frame. WHAT YOU’LL GET 4 x 60-minute video sessions 4 eJournals per month INVESTMENT $597 AUD per month https://images.squarespace-cdn.com/content/v1/52a532dbe4b03710f05bddac/d39a4593-3209-4ce1-b874-4de50ab87970/IMG_4997.jpg Work With Me When thinking about how much you might spend on making these changes think about how much you spend now on other activities - Gym membership? Hobbies and sporting Interests? Massage therapy? Hair and Beauty? All these activities are important for health and well-being. Now ask yourself - how much is making those changes you have dreamed of worth? 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